Blog


7 Tips for a Healthy Week on and off the Court

11th Jan 2011

Could you use a few simple techniques to help you feel more refreshed from Monday to Sunday? Couldn’t we all? Tip 1 – Start your day with a stretch in bed!Before getting out of bed in the morning, lie … read more

Playing in pain? Is it tennis elbow?

9th Jan 2011

Read about tennis elbow and other common conditions affecting players of court sports and what you can do about it. Can tennis injuries be prevented?  Our article written on this topic will answer all … read more